Breakfast Recipe for just egg, Just Egg is a plant-based egg substitute made from mung bean protein. Among these breakfast recipes, you will find easy recipes, quick recipes, healthier recipes, and less healthy recipes. No matter what style of breakfast you prefer, here you will surely find something you like. There are endless options of meals that can be made from eggs, I give you 10 ideas for making light breakfasts from eggs, you just have to choose and enjoy!
What can I use JUST Egg for?
JUST Egg is a plant-based egg substitute made from mung beans and can be used in a variety of recipes in place of traditional eggs. Here are some ways you can use JUST Egg:
- Scrambled eggs: JUST Egg can be cooked up in a pan just like regular eggs, and makes a great scrambled egg alternative.
- Omelets: Use JUST Egg as a base for omelets, and add your favorite vegetables, herbs, and vegan cheese for a delicious and healthy breakfast.
- Baked goods: JUST Egg can be used in place of eggs in many baked goods such as cakes, cookies, and muffins.
- French toast: Soak bread in JUST Egg and cook it up in a pan for a tasty and easy breakfast.
- Frittatas: Use JUST Egg to make a vegan frittata by adding in vegetables, herbs, and vegan cheese.
- Egg salad: Use JUST Egg to make a vegan version of egg salad by mixing it with vegan mayo and seasonings.
Overall, JUST Egg is a versatile and tasty egg substitute that can be used in a variety of recipes.
How do you make JUST Egg taste better?
JUST Egg is a plant-based egg substitute that is made primarily from mung beans. While it has a similar texture to real eggs, the taste may be different, and some people may find it lacking in flavor. Here are some tips to make JUST Egg taste better:
- Season it well: Add salt, pepper, herbs, or spices to your JUST Egg while cooking to enhance its flavor.
- Use the right oil: Use a flavorful oil, such as olive oil, coconut oil, or sesame oil, instead of neutral oil like canola oil or vegetable oil, to add more depth of flavor to your JUST Egg.
- Mix-ins: Mix in chopped vegetables, such as bell peppers, onions, mushrooms, and spinach, to add more flavor and texture to your JUST Egg.
- Top it off: Serve your JUST Egg with toppings, such as salsa, avocado, or hot sauce, to add extra flavor.
- Cook it right: Cook your JUST Egg low and slow to avoid overcooking and drying it out. A light, fluffy, and creamy texture is the best way to enjoy it.
Remember, the taste is subjective, so feel free to experiment with different ingredients and cooking methods to find the one that suits your taste buds the best.
Why is JUST Egg not vegan?
JUST Egg is actually vegan. It is made from plant-based ingredients, primarily mung bean protein isolate, a high-protein legume commonly used in Asian cuisine. I’m here.
There may be some confusion about the ingredients in JUST Egg because it mimics the texture and taste of real eggs. However, unlike real eggs, they do not contain the cholesterol found only in animal products. It’s meant to mimic the taste and texture of eggs, so some might think it’s not vegan, but it’s actually a completely plant-based and vegan-friendly option.
Is JUST Egg healthier than eggs?
Whether JUST Egg is healthier than eggs depends on the individual’s nutritional needs and dietary preferences. Here are some factors to consider:
- Cholesterol: JUST Egg is cholesterol-free, while a large egg contains approximately 185 milligrams of cholesterol. Consuming too much cholesterol can increase the risk of heart disease, so JUST Egg may be a better option for those who are concerned about their cholesterol levels.
- Protein: Both JUST Eggs and eggs are good sources of protein. One serving of JUST Egg (3 tablespoons) contains 5 grams of protein, while one large egg contains about 6 grams of protein.
- Vitamins and minerals: Eggs are a good source of several vitamins and minerals, including vitamin D, vitamin B12, and iron. JUST Egg is fortified with several vitamins and minerals, including vitamin B12, vitamin D, and calcium. However, it may not be as nutrient-dense as whole eggs.
- Calories: One serving of JUST Egg contains 45 calories, while a large egg contains about 70-80 calories.
- Ingredients: JUST Egg is made from plant-based ingredients, while eggs are an animal-based product. For those following a vegan or vegetarian diet, JUST Egg may be a better option.
Ultimately, both JUST Egg and eggs can be part of a healthy diet, and the choice between them may come down to personal preference and nutritional needs. Regenerate response
Can JUST Egg be eaten raw?
JUST Egg is a vegetable product meant to be cooked like a regular egg, so it is not recommended to consume it raw. , puts you at risk of food poisoning such as Salmonella. Similarly, consuming JUST eggs raw or undercooked may increase your risk of food poisoning. To reduce the risk of food poisoning and to enjoy it safely, it is best to thoroughly heat JUST Eggs before eating.
Breakfast Recipe for just egg
Sure, here’s a simple recipe for just egg a tasty breakfast using Egg: Tofu Scramble Wrap with JUST Egg
- 1/2 cup JUST Egg
- 1/2 block of firm tofu
- 1/2 red bell pepper, chopped
- 1/2 yellow onion, chopped
- 1 clove garlic, minced
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
- 1 large tortilla wrap
- Optional: vegan cheese, avocado, hot sauce
- Heat a large skillet over medium-high heat. Add chopped onion and bell pepper and sauté for 3-4 minutes until they begin to soften.
- Crumble in the tofu and garlic, and sauté for another 3-4 minutes, stirring occasionally.
- Add in the JUST Egg, turmeric, salt, and pepper, and stir well. Cook for an additional 2-3 minutes, stirring occasionally until the JUST Egg is fully cooked.
- Warm up the tortilla wrap in the microwave or in a pan.
- Spoon the tofu and JUST Egg mixture onto the center of the tortilla wrap. Add optional toppings like vegan cheese, avocado, and hot sauce.
- Fold the sides of the tortilla wrap inwards, then roll it up tightly.
Enjoy your delicious and easy JUST Egg breakfast wrap!
10 easy recipes using only eggs
Here is a breakfast recipe for just egg. 10 easy recipe ideas using Just Egg, a plant-based egg alternative:
- Just Egg Scramble: This is the simplest way to use Just Egg. Just pour it into a hot skillet with some oil and stir until it’s cooked through. You can season with salt and pepper, or add veggies like spinach, mushrooms, and peppers.
- Just Egg Breakfast Sandwich: Make a vegan breakfast sandwich by toasting a bagel or English muffin and topping it with a cooked Just Egg patty, vegan cheese, and vegan sausage or bacon.
- Just Egg Quiche: Mix Just Egg with some almond milk, nutritional yeast, and your favorite veggies to make a vegan quiche. Pour the mixture into a pie crust and bake until set.
- Just Egg Omelette: Make a vegan omelet by pouring Just Egg into a hot skillet, adding your favorite veggies and vegan cheese, and folding it over.
- Just Egg Frittata: Mix Just Egg with roasted potatoes, onions, and peppers and bake in a skillet until set.
- Just Egg Breakfast Burrito: Wrap Just Egg, black beans, avocado, and salsa in a tortilla for a vegan breakfast burrito.
- Just Egg French Toast: Dip slices of bread in a mixture of Just Egg, almond milk, cinnamon, and vanilla extract, and cook until golden brown.
- Just Egg Pancakes: Mix Just Egg with pancake mix and almond milk for vegan pancakes.
- Just Egg Breakfast Tacos: Top corn tortillas with Just Egg, vegan sausage, avocado, and salsa for a tasty vegan breakfast taco.
- Just Egg Breakfast Bowl: Combine cooked quinoa, roasted sweet potatoes, Just Egg, avocado, and salsa in a bowl for a healthy and filling breakfast.
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