Crazy in summer, this juice-rich fruit is perfect for keeping the body healthy – News18 Bangla

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By Manilal

News18 Bengali | May 10, 2023, 13:40 IST

Healthy Lifestyle: Palm oil is especially helpful in keeping the body cool in the hot summer. Husfans The young shells of dates and the delicious water inside quench thirst in the hot summer and give a feeling of comfort to the body.

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East Burdwan: Date is a very popular fruit in the summer season. It is very sweet to eat and is also rich in antioxidants, vitamins, fiber and minerals. However, this fruit is available in the market only for a few days even during summer. According to experts, the quality of dub water and palm oil is almost the same.

Palm oil is especially helpful in keeping the body cool in the hot summer. Husfans The hot young palm balls and the delicious water inside quench thirst and leave the body feeling relaxed.

Apart from this, Talshan also helps in reducing hair fall and dry skin due to high temperature during this summer. Palm oil helps in replenishing the water lost by the body due to excessive sweating. Being low in calories, sesame also plays a role in weight loss. Palm oil is rich in anti-oxidants. Due to which the immunity of our body increases.

Apart from this, Talshans also helps in eliminating liver problems. The antioxidants present in palm kernels also help in preventing diseases like cancer. Due to the presence of calcium in dates, it helps prevent decay and makes our teeth and bones strong. Palm oil keeps the enamel of our teeth healthy.

Talshan is also very useful in strengthening the bones of the body. Talshan contains beneficial elements like potassium, calcium, iron, sulphur, manganese, copper and magnesium which help in increasing our eyesight. Apart from a special type of disease ‘Night Vision Disease’, palm oil is also very useful for protecting the eyes from other diseases. Palm oil helps in controlling the blood pressure in our body.

Consuming dates increases the amount of nitrates in our body and thus naturally controls blood pressure. Also, the potassium present in it is a very important element for our plasma and cells. Apart from this, pulsation also helps in controlling the heartbeat in our body. To remove the lack of blood in the body, you can also eat the shells of dates. The whole topic is only for general information, consult an expert if there is a specific problem in the body. Input – Bonarilal Chowdhary

published by:Deblina Dutta

first published:May 10, 2023, 13:40 IST

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